I look forward to Gentle Yoga each week.A little bit of me time to stretch and relax, which feels indulgent as well as keeping me fit.Thalia encourages us to listen to our own bodies as they are that day, with no expectation to compete with others but do what is right for ourselves.

A gentle class which makes reference to the cycles of the moon and the changing seasons and is a lovely relaxing way to explore your flexibility, with adaptations for all abilities.

The perfect level of yoga for me - it stretches me just enough. I also really appreciate the spiritual dimension, which is rooted in this land and these seasons of ours.

I look forward to yoga each week.A little bit of me time to stretch and relax, which feels indulgent as well as keeping me fit